Back Pain Sucks

We all have something. For you and me, it's back pain.

It doesn't matter how it came about. Genetics, bad posture, too intensive sports, an accident, ageing, ...

It is there, it hurts, and it is something to constantly be mindful about.

This comes on top of all other stuff life throws at us. Not always easy! 😊

Enter this place on the web that collects from various sources things you can do to manage your back pain on a regular basis.

Not too much blabla, but straightforward guidance focused on what you ✔️can/should do instead of what you ❌can't/shouldn't do.

Based on people's experiences and common sense, however no explicit medical advice.

There are three aspects that are within your circle of influence. Go on and explore the respective pages...